Maricopa Emergency Management System Alert

SCC requires that all individuals wear facial coverings while indoors at any of our facilities and practice social distancing (3 feet) when on campus. SCC strongly encourages employees and students to become fully vaccinated. SCC cares about you and your safety! If you are not feeling well, please do not come to campus.

Emotional Wellbeing

Emotional Wellbeing
Emotional Wellbeing
What makes you happy?
What makes you happy?

What it's all about: Coping well and creating positive relationships by being aware and accepting of your own emotions and the emotions of others

Some questions to ask yourself to gauge your Emotional Wellbeing:

  • Am I able to appropriately label or name my feelings?
  • Am I able to appropriately express my feelings?
  • Am I able to appropriately manage my feelings?
  • Do I consider myself to be positive (most of the time)?
  • Do I use relaxation techniques to manage stress?
  • Do I feel that I am able to cope with my daily stress?
  • Do I function independently, but know when I need to ask for help?
  • Do I take responsibility for my own behavior?

Want to increase your Emotional Wellbeing? Here are a few suggestions and resources:

To talk to an SCC Counseling Faculty Member about anything related to your holistic wellbeing, or to create a Wellbeing Action Plan, email us at or call us at (480) 423-6524.