Workshops are free to students, employees, and the community!
Taking care of yourself physically and emotionally makes a big difference in your academic success. All are welcome at these workshops. There are no workshops on holidays or during spring break. For printable information about a workshop, please view the flyer PDF listed below the workshops. Contact the SCC Counseling Department at (480) 423-6524 or at counseling@scottsdalecc.edu for more information.
Self-paced Workshops
Mental Health Essentials: What You Need to Know
- August 30 - December 10
- Learn mental health and suicide statistics, community crisis resources and how to maximize your emotional wellbeing.
Taking Control Of Your Time
- August 30 - December 10
- Learn valuable skills to help you control your time more effectively.
Stress Management through Mindfulness
- August 30 - December 10
- Provides a basic understanding of stress and how mindfulness tools can be helpful.
Live Workshops
Mindful Monday
- Mondays through December 13.
- No meditation on 9/6.
- 12:30 - 12:45 pm
- To attend: https://bit.ly/MindfulatSCC
- Passcode: 771224
- Are you busy planning your days, weeks, and months but forgetting to take time to connect with yourself? Join Kim Kingsley for a 15-minute guided meditation to quiet your mind and renew your energy. All are welcome!
Purpose Coaching
- What is My Story?
- Tuesday, August 24
- 3:30 - 5 pm
- https://bit.ly/SelfFall2021
- Who Am I Today?
- Tuesday, August 31
- 3:30 - 5 pm
- https://bit.ly/YourselfFall2021
Starting Strong: Designing a Semester of Success
- Thursday, September 2, 2021
- 3 - 4:15 pm
- TO REGISTER IN ADVANCE (recommended):
- https://bit.ly/StrongF2021Reg
- TO JOIN ON DAY OF THE EVENT:
- https://bit.ly/StrongF2021
- PASSCODE: 102178
Study Skills
- Tuesday, September 7
- 3:30 - 5 pm
- http://bit.ly/StudyFall2021
- MEETING ID: 989 4225 5720
- Passcode: 179455
Purpose Coaching
- Meaningful Contribution
- Tuesday, September 14
- 3:30 - 5 pm
- https://bit.ly/ServeFall2021
- What is My Plan?
- Tuesday, September 21
- 3:30 - 5 pm
- https://bit.ly/YourPlanFall2021
Creating Positive Change with Atomic Habits
- Thursday, September 16, 2021
- 3 - 4:15 pm
- TO REGISTER IN ADVANCE (recommended):
- https://bit.ly/HabitsF2021Reg
- TO JOIN ON DAY OF THE EVENT:
- https://bit.ly/HabitsF2021
- PASSCODE: 499925
Time Management & Goal Setting
- Tuesday, September 28
- 3:30 - 5 pm
- TO ATTEND
- http://bit.ly/TimeFall2021
- Meeting ID: 933 5336 3312
- Passcode: 855063
Developing Your Resiliency Superpowers!
- Thursday, September 30, 2021
- 3 - 4:15 pm
- TO REGISTER IN ADVANCE (recommended):
- https://bit.ly/ResiliencyF2021Reg
- TO JOIN ON DAY OF THE EVENT:
- https://bit.ly/ResiliencyF2021
- PASSCODE: 128425
Emotional Intelligence
- Tuesday, October 5
- 3:30 - 5 pm
- TO ATTEND:
- http://bit.ly/EIFall2021
- MEETING ID: 934 1780 3910
- Passcode: 460782
Grit and Resilience
- Tuesday, October 12
- 3:30 - 5 pm
- TO ATTEND:
- http://bit.ly/GritFall2021
- MEETING ID: 956 0371 6029
- PASSCODE: 206588
The Science of Happiness
- Thursday, October 14, 2021
- 3 - 4:15 pm
- TO REGISTER IN ADVANCE (recommended):
- https://bit.ly/SOHF2021Reg
- TO JOIN ON DAY OF THE EVENT:
- https://bit.ly/SOHF2021
- PASSCODE: 929214
Talking Circle: Creating Resiliency
- Thursdays, October 14 - December 2
- 3 - 5 pm
- TO ATTEND:
- https://bit.ly/CircleFall2021
- MEETING ID: 917 6409 1024
- PASSCODE: 624188
Loss, Grief and Recovery
- Mondays, October 25* - November 29
- 10 am - 12 noon
- TO ATTEND:
- http://bit.ly/GriefFall2021
- MEETING ID: 932 8239 5391
- PASSCODE: 314299
- *Must attend first session. Attendance at all 6 workshops is highly recommended.
The Habits of Happiness
- Thursday, October 28, 2021
- 3 - 4:15 pm
- TO REGISTER IN ADVANCE (recommended):
- https://bit.ly/HOHF2021Reg
- TO JOIN ON DAY OF THE EVENT:
- https://bit.ly/HOHF2021
- PASSCODE: 301742
Creating Success, On Purpose
- Thursday, November 18, 2021
- 3 - 4:15 pm
- TO REGISTER IN ADVANCE (recommended):
- https://bit.ly/PurposeF2021Reg
- TO JOIN ON DAY OF THE EVENT:
- https://bit.ly/PurposeF2021
- PASSCODE: 435713
Tackling Stress and Test Anxiety
- Thursday, December 2, 2021
- 3 - 4:15 pm
- TO REGISTER IN ADVANCE (recommended):
- http://bit.ly/FinishF2021Reg
- TO JOIN ON DAY OF THE EVENT:
- http://bit.ly/FinishF2021
- PASSCODE: 549994
