Maricopa Emergency Management System Alert

SCC requires that all individuals wear facial coverings while indoors at any of our facilities and practice social distancing (3 feet) when on campus. SCC strongly encourages employees and students to become fully vaccinated. SCC cares about you and your safety! If you are not feeling well, please do not come to campus.

Personal Development Workshops

Workshops are free to students, employees, and the community!

Taking care of yourself physically and emotionally makes a big difference in your academic success. All are welcome at these workshops. There are no workshops on holidays or during spring break. For printable information about a workshop, please view the flyer PDF listed below the workshops. Contact the SCC Counseling Department at (480) 423-6524 or at for more information.

Self-paced Workshops

Live Workshops

mindfulness - woman in yoga pose who appears to be meditating

Mindful Monday

  • Mondays through December 13.
  • No meditation on 9/6.
  • 12:30 - 12:45 pm
  • To attend:
  • Passcode: 771224
  • Are you busy planning your days, weeks, and months but forgetting to take time to connect with yourself? Join Kim Kingsley for a 15-minute guided meditation to quiet your mind and renew your energy. All are welcome!
Purpose Coaching

Purpose Coaching

girl celebrating success by raising her arms up in the air

Starting Strong: Designing a Semester of Success

Study Skills

Study Skills

Purpose Coaching

Purpose Coaching

atomic habits

Creating Positive Change with Atomic Habits

time management and goal setting

Time Management & Goal Setting

Leaping over the hurdles of "can't"

Developing Your Resiliency Superpowers!

colorful drawing of two sides of a brain

Emotional Intelligence

rock climber on steep mountain

Grit and Resilience

happiness magnet

The Science of Happiness

talking circle

Talking Circle: Creating Resiliency

smiley face above a sea of non-smiley faces

Loss, Grief and Recovery

  • Mondays, October 25* - November 29
  • 10 am - 12 noon
  • MEETING ID: 932 8239 5391
  • PASSCODE: 314299
  • *Must attend first session. Attendance at all 6 workshops is highly recommended.
choose to be happy

The Habits of Happiness

building blocks spelling purpose

Creating Success, On Purpose

strong and happy

Tackling Stress and Test Anxiety

Personal Development Workshops
Form / File Name File
Creating Positive Change with Atomic Habits icon Download
Creating Success, On Purpose icon Download
Developing Your Resiliency Superpowers! icon Download
Emotional Intelligence icon Download
Grit & Resilience icon Download
Loss, Grief and Recovery icon Download
Mindful Mondays icon Download
Purpose Coaching icon Download
Starting Strong: Designing a Semester of Success icon Download
Study Skills Workshop icon Download
Tackling Stress and Test Anxiety icon Download
Talking Circle: Creating Resiliency icon Download
The Habits of Happiness icon Download
The Science of Happiness icon Download
Time Management & Goal Setting icon Download