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  COVID-19 UPDATE:  All student enrollment and support services are available online only – connect with SCC here. Most Spring 2021 Semester classes are being held online.

Personal Development Workshops

Workshops are free to students, employees, and the community!

Taking care of yourself physically and emotionally makes a big difference in your academic success. All are welcome at these workshops. There are no workshops on holidays or during spring break. For printable information about each workshop, please view the flyer PDFs listed below. Contact the SCC Counseling Department at (480) 423-6524 or at for more information.

New Self-paced Workshops!

Mental Health Essentials: What You Need to Know

  • Monday, April 12 - Friday, May 21
  • Learn mental health and suicide statistics, community crisis resources and how to maximize your emotional wellbeing.

Taking Control Of Your Time

  • Monday, April 12 - Friday, May 21
  • Learn valuable skills to help you control your time more effectively.

Stress Management through Mindfulness

  • Monday, April 12 - Friday, May 21
  • The objective of this workshop is to provide you with a basic understanding of stress and how mindfulness tools can be helpful.

Live Workshops

meditation graphic

Mindful Monday

  • Mondays, January 25 - May 10
  • 12:30
  • Start your week with a 15-minute drop-in meditation to quiet your mind and calm your body.
student dancing

Finding Flow: Optimize Your Energy & Balance Your Life

people in talking circle illustration

Talking Circle: Creating Resiliency

  • Thursdays, March 25 - April 29
  • 4:30 - 6 pm
  • Meeting ID: 880 6294 4685
  • The Talking Circle is an old way of bringing Native people together of all ages in a quiet respectful manner for the purposes of listening, learning, and sharing.
building blocks that spell purpose

Creating Success, On Purpose

  • Thursday, April 8, 2021
  • 3 - 4 pm
  • MEETING ID: 815 0849 5477
  • PASSCODE: 689749
  • Workshop topics include: understanding purpose, the personal, academic, and career benefits of purpose and strategies to help you connect with your purpose.
concerned student

How Do Your Feelings Impact Your Choices?

  • Monday, April 19, 2021
  • 4:30 - 5:30 pm
  • MEETING ID: 870 7578 3962
  • Explore your feelings and how they can have an impact on you and the choices you make.
hand gripping smiley face

Finishing Strong: Tackling Stress and Test Anxiety

  • Thursday, April 22, 2021
  • 3 - 4 pm
  • MEETING ID: 874 7515 4119
  • PASSCODE: 796745
  • Workshop topics include: mindfulness, positive stress management, strategies for reducing test anxiety and test-taking strategies.
rock climbing

Grit and Resilience

  • Monday, May 3, 2021
  • 4: 30 - 5:30 pm
  • MEETING ID: 890 3200 3753
  • Discover tricks for staying focused when you feel like giving up.
Personal Development Workshops
Form / File Name File
Creating Success, On Purpose icon Download
Finding Flow icon Download
Finishing Strong: Tackling Stress and Test Anxiety icon Download
Grit & Resilience icon Download
Growth Mindset icon Download
How Do Your Feelings Impact Your Choices? icon Download
Mindful Mondays icon Download
Personal Development Workshops icon Download
Talking Circle: Creating Resiliency icon Download