Welcome to Wellbeing Wednesday
At SCC, we encourage you to think about your wellbeing every day! However, we know life gets busy and it can be easy to forget to focus on the things that help us stay balanced and achieve the success we desire. That’s why we created Wellbeing Wednesday!
The purpose of this day of awareness is to bring attention to holistic wellbeing in the hopes of inspiring you to invest in, and take care of, yourself! There will be new information, links, tips and resources posted here each week so bookmark this page and visit often!
Dimension of the Week: Physical Wellbeing
What is Physical Wellbeing? Physical Wellbeing promotes proper care of our bodies for optimal health and functioning. There are many elements of physical Wellbeing that all must be cared for together. Overall physical Wellbeing encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Learn more about how enhancing your physical wellbeing can help you as a student and as a professional!
Eight Dimensions of Wellbeing
Click any of the wellbeing icons below for more information and a self-assessment.
If there are specific topics you would like to see featured in future Wellbeing Wednesdays, or if you would like to get involved, please contact Andrea Scherrer in the Counseling Department at email@example.com