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What Are the Main Characteristics of Long-Term Memory?At the end of Section 4-3, you learned that long-term memories are stored at the preconscious and unconscious levels. In this section, you will learn about other major characteristics of the long-term subsystem: duration, capacity, and memory codes. Duration of Long-Term Memories A retrieval task is defined by the type of retrieval cue used to activate a long-term memory code. In research on explicit memories, which involve memory codes stored at the preconscious level, two kinds of retrieval task often are used: recall tasks and recognition tasks. In a recall task, the retrieval cue is simply a request to retrieve items of information learned at an earlier time. In other words, no real retrieval cue is given. For example, in the section on working memory, we saw that memory researchers often use lists of numbers, words, or letters that are read aloud to study participants and then recalled immediately. Let's say that the following word list is used:
pen cow bar man day few hot Because this list has only seven items — which is the average capacity of the short-term store — and the recall is immediate, which prevents the decay of short-term memory codes (a possibility made less likely when subjects use maintenance rehearsal to hold the information in the short-term store), most participants will easily recall all seven words.A recall task is much more difficult, however, when one is trying to retrieve long-term memories. This is because, in order to retrieve a long-term memory, a retrieval cue is needed; and no retrieval cue is provided in a recall task. Thus, study participants must mentally construct their own retrieval cues. For example, let's say you are asked to recall the names of all U.S. presidents from 1945 to the present. Assuming that you have, at some time or another, learned this information and stored it in the long-term subsystem, you must search for it in the long-term store and activate the relevant memory codes. In recalling the names, many of you probably began your search by thinking of the current president (George Bush) and working your way backwards: Bill Clinton, George Bush, Ronald Reagan ... at which point you may have begun to have trouble. Perhaps you recalled that Richard Nixon and John Kennedy came before Ronald Reagan, but you may not have been able to recall the remaining presidents. Constructing a retrieval cue yourself (that is, searching for the information and activating the memory codes) involves complex mental processes that require a great deal of mental effort for memories that are only vaguely recalled at first. This is why many of you find essay tests to be so difficult: they are pure recall tasks that ask you to retrieve information that is difficult and probably incompletely learned. In a recognition task, the retrieval cue consists of items of information learned at an earlier time. The learner is asked to recognize the items that he or she was exposed to in the past. For example, police often use photographic or physical line-ups, which are made up of five to seven people, one of which is a suspect in a crimiknal investigation. An eyewitness to the crime looks at the faces in the hope that he or she will recognize the suspect as the perpetrator of the crime. Or a week after memorizing the word list presented above, you may be given the following list of words and asked to recognize the items learned the previous week: oak pen hat cow bar man arm big gun day old few fog hot pit People typically find it much easier to recognize items that they learned a week before than to recall those items. This is because they don't need to search through their long-term store for the correct information and then activate the corresponding memory codes. Instead, the previously learned items in the list directly activate the memory codes. Recognition tasks often used in school tests are multiple-choice items in which the correct choice is worded identically to information learned when studying.In research on implicit memories, which involve memory codes stored at the unconscious level, recall and recognition tasks cannot be used. Instead, two other kinds of retrieval task often are used in memory research: relearning tasks and priming tasks. In a relearning task, the retrieval cue consists of exposure to forgotten items of previously learned information that then are relearned more quickly and with less effort. For example, people who have taken a year or two of a second language in high school often cannot consciously recall or recognize much of it when they take it again a couple of years later in college. Nevertheless, many people relearn much more quickly what they had learned previously. The fact that they relearned the information more quickly the second time around can be explained only by concluding that unconscious memory codes were stored in the long-term subsystem. In a priming task, a person is exposed to a "prime" (typically a word or image) that is forgotten over time; and later is given a retrieval cue consisting of a portion of the prime, which is quickly processed and responded to in a way related to the prime. For example, let's say that study participants are asked to use the following words to construct a story: lint pine year turn bore zinc pair mine A few weeks later, it is likely that they will neither recall nor recognize these words since they had not been asked to memorize them. These words would serve as the prime in this study. In order to show that the prime caused them to develop implicit memory codes, the study participants might be given the following list of incomplete words and asked to fill in the spaces: l_n_ p__e ye__ t_r_ b__e _i_c pa__ m_n_ People given such a task tend to complete the partial words with the words they were exposed to several weeks before. Again, the only way this could occur is if the prime had caused the development of implicit memory codes. In general, the priming effect refers to a tendency to respond automatically to a stimulus in a particular way after prior exposure to a similar stimulus; and it probably affects us in many ways in our everyday lives. For example, it may be that many of the “great ideas” we have — ideas that seem to be caused by some mysterious power of intuition — actually are caused by priming. That is, we may have heard an idea before but no longer have an explicit memory for it. The implicit memory for the idea, however, may cause us to interpret events in such a way that this idea now “pops into our heads.” For example, a key idea in Freud’s development of his psychoanalytic approach seems to have arisen through priming:
Freud eventually remembered the earlier event and realized his mistake. In many cases, however, it is likely that people do not remember the priming event. In fact, you may have experienced such a disagreement yourself, and become very frustrated when the other person did not remember events the way you did. If you learn nothing else about memory in this chapter, you should at least learn that our memory can be very faulty. In fact, we probably should not place much trust in many explicit long-term memories without looking for objective evidence that the memory is relatively accurate. Capacity of the Long-Term Store The Encoding of Long-Term Memories lint pine year turn bore zinc pair mine and then tested your long-term memory for it two days from now, you are likely to make mistakes such as the following: dust tree hour spin dull iron join bomb Although you probably will remember some of the words correctly, when you do make a mistake, it is likely to involve a word that has a meaning associated with the original word, which implies that you had semantically encoded the information for long-term storage. In order to semantically encode verbal information, you must have used elaborative rehearsal. In general, studies such as this show that elaborative rehearsal leads to the transfer of the greatest amount of information from short-term to long-term memory as well as to the most stable long-term memories.
Figure 1 presents an illustrated summary of what you have learned so far about sensory memory, working memory, and long-term memory.
The major theories of forgetting from the long-term store are listed at the bottom of Figure 1. These will be discussed later in this section after we first return to a discussion of the hippocampus and its role in the formation, storage, and retrieval of explicit memories. What Does Organic Amnesia Tell Us About Long-Term Memory?Some of the earliest evidence in support of the claim that the hippocampus is important in memory formation can be found in the case study of Henry M. — a case that you first learned about in Section 4-2. In 1953, the hippocampus (as well as the amygdala and some neighboring structures in the cortex) on each side of Henry's brain were removed because of very severe epilepsy that had not responded to medication. As soon as he woke up from the operation, however, Henry exhibited severe anterograde amnesia involving explicit long-term memories. To be specific, he could remember recent events for only about 30 seconds (Hilts, 1995). For example:
Henry’s memory problems involved mainly the ability to form explicit memories, especially those involving life events. On the other hand, he seemed to have little or no trouble forming new implicit memories, especially those involving new behaviors and skills. For example, Henry learned to read words written backwards, to solve particular puzzles, and to walk to the room in which he was tested each year at MIT. The fact that he could perform these tasks correctly demonstrates that Henry had implicit memories for the corresponding skills. Nevertheless, he did not remember that he knew how to perform these tasks: he had not formed explicit memories of having learned the skills. For example, when walking to the testing room, he would state that he did not know where he was going or why he was walking in that direction. Although Henry's anterograde amnesia seemed complete, research in later years showed that he was able to recall explicit memories of some events that had occurred after 1953:
To a small degree, Henry was able to develop semantic memories, which are explicit memories that consist of general knowledge about an object, event, activity, or situation. For example, fill in the following blanks: (a) Abraham Lincoln was the ___th president of the United States; (b) ______ was the first person to step on the moon; (c) William McKinley was shot in the city of ______. When you study for a test, you are trying to develop semantic memories. You probably also have semantic memories of your social security number, your telephone number, your birth date, and your street address. When you remember events from your own life, on the other hand, you are retrieving episodic memories, which are explicit memories of events, activities, and situations that include the memory of one's self participating in them. In other words, episodic memories are memories of personal experiences. For example, memories of what you did ten minutes ago or of your first day of kindergarten are episodic memories. When you tell someone what you had for dinner last night, who was there, and what time it was at, you are recalling an episodic memory as long as you remember your own participation in the dinner. People with damage to their hippocampi have more trouble storing and retrieving episodic memories than they do with storing and retrieving semantic memories. A good example of this can be found in Oliver Sack's (1995) case study of Greg, first described in Section 1-1. In 1991, Sacks took Greg to a concert featuring Greg's favorite band, the Grateful Dead. Because Greg’s amnesia extended back to the late 1960s, he had no semantic or episodic memories of music performed by the Grateful Dead since that time. At the concert, Greg seemed to enjoy himself but was confused when the "new" music was performed:
By the next morning, Greg no longer remembered having been at the concert or having heard any of the newer songs: his episodic memories for the concert had decayed from working memory. Nevertheless, he sang some of the new songs he had heard for the first time the night before! That is, he had developed semantic memories for them. This suggests that the hippocampi (along with the amygdala and parts of the cerebral cortex) are more involved with the encoding and storing of new episodic memories than of new semantic memories. In Figure 2, a summary of the components of the long-term subsystem are illustrated.
How is the Hippocampus Related to Long-Term Memory?In humans, although it is known that the hippocampi are involved in the encoding, storing, and retrieving of explicit memories, there are several competing theories that attempt to describe the specific role(s) of the hippocampi in these processes: the consolidation theory, the retrieval theory, and the spatial theory. The consolidation theory states that the hippocampi are needed for memory consolidation — a term that refers to a set of mental processes that lead, over time, to the establishment of durable explicit-memory codes in the cerebral cortex. According to this theory, the hippocampi store a memory code until a corresponding engram has developed in the cerebral cortex — a process that may take from several days to several months. Once the cortical engram has developed, the hippocampi no longer are needed for storage or retrieval. This theory explains why Henry M. did not lose explicit memories for events before the surgery: his hippocampi allowed him to develop cortical engrams for events that occurred up to a short time before their removal. After their removal, however, Henry no longer could store explicit-memory codes long enough to allow their consolidation in the cortex. In Section 1-2, it was stated that, in order to determine whether or not a theory is a good one (that is, whether or not it is likely to be true), researchers need to do two things:
The consolidation theory can be tested by making observations relevant to the following prediction: destruction of the hippocampi will cause (a) severe and permanent anterograde amnesia[∂], and (b) severe and permanent retrograde amnesia[∂] for events experienced up to several months before the damage. Observations of people with severe damage to their hippocampi, however, have demonstrated that the consolidation theory has two major limitations. First, the hippocampi do not seem to be solely responsible for the consolidation of explicit memories: both Henry M. and Greg showed incomplete anterograde amnesia, especially with respect to semantic memories. Second, the hippocampi seem to be involved in the storage and/or retrieval of even fully consolidated memories: Jimmie G. (Section 4-1) had retrograde amnesia that extended back to about 1945, even though his hippocampi were not damaged until the 1960s. The retrieval theory states that one of the primary functions of the hippocampi is to search for and find memory codes already consolidated in the cerebral cortex. For example, according to this theory, when you are searching for an answer to a question on a test, your hippocampi are important for “finding your way around your cortex ” until you detect the information you want. In this case, you can think of the hippocampi as being like "memory tour guides” directing you to stored information:
This theory does not rule out the possibility that, to some extent, people with hippocampal damage are able to encode and store new explicit memories. Instead, the theory states that they experience difficulties finding and retrieving these memories. In fact, we saw that both Henry M. and Greg were able to remember vaguely some events that had occurred after their hippocampi had been destroyed. This theory also is consistent with the finding that retrograde amnesia can extend back several decades before the occurrence of hippocampal damage: the damaged hippocampi no longer can find the memory codes. On the other hand, retrieval theory doesn't explain why memories older than this still can be easily retrieved. The spatial theory states that the hippocampi are important for encoding and storing spatial information. Studies in rats have shown that cells in the hippocampi are activated when they sense objects in particular spatial relationships that they have experienced before, such as when they are in a familiar location or when they are travelling in a particular direction. In one fascinating study (Louie & Wilson, 2001; see this report; also see reports in Lindsay, 2001 and Lucentini, 2001), rats were trained to find their way through a maze while heightened activity in particular hippocampal cells was observed. During dream sleep on following nights, these same cells became active. The researchers stated they were able to tell where the rats were in the "dream maze." In short, studies such as this one demonstrate that the hippocampus is important for encoding and storing cognitive maps, which, as defined in Section 3-4 under the topic of "latent learning," is a mental representation of the layout of a location in the environment. Studies with various species of mammals have shown that intact hippocampi are required for the successful completion of spatial memory tasks. For example, if you remove the hippocampi of a monkey, show it the location of a "treat," and then wait a few minutes, the monkey generally is unable to remember where the treat was placed. Thus, when their hippocampi are removed, mammals generally are unable to form spatial memories (Kolb & Whishaw, 2003). Without fully functioning hippocampi, humans also probably cannot remember explicitly where they have been or how to get where they want to go, although they may (over long periods of time) be able to form implicit memories for these tasks, as in the case of Henry M. Brain-imaging studies show that people with intact brains show greater activity in their hippocampi when navigating and remembering directions. For example, one study (Maguire, et al., 1997) measured hippocampal activity in London taxi drivers who had been asked to recall complex routes around the city. The taxi drivers showed increased activity in their right hippocampi while performing this task, which led the researchers to conclude that the right hippocampus is involved in "the processing of spatial layouts established over long time courses." In a later study (Maguire, et al., 2000), this research group found that the posterior (back part of the) hippocampus was larger in London taxi drivers than in others, and that the posterior hippocampus was largest in taxi drivers with the most experience. They concluded that the "posterior hippocampus stores a spatial representation of the environment and can" grow larger in those who must often navigate in and remember complex routes. In fact, many studies have shown that the hippocampus is able to produce new cells (for example, Gould, et al., 1999). In summary , it seems that the hippocampus is responsible for a number of memory functions. In general, the hippocampus influences the consolidation and/or the retrieval of explicit memories, especially episodic memories and spatial memories. One interesting application of research on the hippocampus has been the development of an artificial hippocampus that, one day, may replace severely damaged hippocampi in humans (Sandhana, 2005).
How Do We Encode, Store, & Retrieve Episodic Memories?We have distinguished between two types of explicit memories: semantic and episodic memories. The hippocampus seems to be especially important for the encoding, storing, and retrieving of episodic memories. During the 1930s and 1940s, a neurosurgeon by the name of Wilder Penfield and his colleagues performed research that, at the time, seemed to indicate that engrams for episodic memories were located in a specific part of the cerebral cortex. Penfield's goal was to link particular mental functions (such as visual perception) with activity in particular cortical areas. In order to achieve this goal, he and his colleagues activated areas throughout the cerebral cortex in patients undergoing neurosurgery. They found that when areas within the temporal lobes of the cortex were stimulated, a small proportion of their patients (less than 4%) reported experiences that, to the patients, felt like episodic memories from long ago. These experiences were so full of vivid perceptual details that the patients felt as if they were reliving the events:
Penfield and his colleagues believed that they were accessing actual episodic memories — memories containing all the details of the original events. They reasoned from this that episodic memories are stored in the temporal lobes of the cerebral cortex and that they are encoded in the form of detailed reproductions of the original perceptual experiences. This research provided what seemed to be conclusive evidence for what we may call the reproduction theory of explicit memories: for each episode in our lives, we encode and store an exact reproduction that is accurate down to the smallest perceptual detail. This theory, however, is not supported by any other scientific evidence. In fact, the best evidence available supports the claim that we forget almost everything that has ever happened to us because of the decay of memory traces in the sensory and short-term stores, and the displacement of information in the short-term store as new information pushes out older information. What ends up in the long-term store from any one episode in our lives is a very small fraction of the information initially processed in sensory memory. So, if Penfield and his colleagues weren't retrieving episodic memories, then what were their patients experiencing? In order to answer this question, there are two things we need to keep in mind. First, only a small proportion of patients reported these experiences. If episodic memory codes are located in the temporal lobes, then most patients should have retrieved vivid episodic memories when the lobes were stimulated. Second, activation of sensory areas of the brain typically causes hallucinations[∂] — vivid perceptual experiences of objects or events that are not actually occurring. In the case of Penfield's patients, it is likely that activation of their temporal lobes caused them to experience hallucinations coupled with the illusory feeling that the hallucinated events had actually happened to them. In fact, it now is generally agreed that these patients were not experiencing memories of past episodes. Instead, they were experiencing very complex hallucinations. Most research suggests that no specific area of the cortex stores episodic memory codes. Rather, episodic memory codes probably are distributed throughout the cerebral cortex. If episodic memory codes are not reproductions of past events, then why are we seemingly able to remember so many details when we retrieve these memories? In fact, we often are able visualize in detail the locations in which events took place and the people who were there. How is this possible if the memory codes don't include these details? Reconstruction of Episodic Memories In trying to understand the reconstruction theory of explicit memories, it may help to think of the retrieval of an explicit memory as being similar to the reconstruction of a complete dinosaur skeleton from a small and incomplete set of fossilized bone fragments:
When a set of fossilized dinosaur bones are found, it typically consists of only a small portion of the original skeleton. In order to reconstruct a complete skeleton from the small number of bones, paleontologists must use their general knowledge of what dinosaurs probably looked like — knowledge that they have accumulated since 1841, when the first dinosaur fossils (found in 1822) were recognized as being from species that had existed ages before. Because we now have so much knowledge about dinosaurs, our reconstructed versions probably are very accurate. Nevertheless, over the years, the builders of reconstructed skeletons often have made mistakes because their knowledge of the original creatures is limited by the fact that the last dinosaurs died about 65 million years ago. In a similar way, we use our general knowledge of what usually happens, or what we think must have happened, when we reconstruct an explicit memory from the small number of encoded and stored memory fragments. When an explicit-memory code is activated by a retrieval cue, we use the knowledge that we have accumulated over our lifetimes to fill in the large gaps in the memory code (see Figure 3).
This set of reconstructive processes leads to a remembrance that is very much like a reconstructed dinosaur: it probably is accurate in broad terms, but often is wrong in details. Furthermore, reconstruction occurs unconsciously so that we are unaware that we have added information to the retrieved memory that was not included in the memory code. Loftus and Ketcham (1991) concluded that the process of memory reconstruction introduces inaccuracies into each and every long-term memory that we retrieve:
Let’s take a real-life example of the retrieval of an episodic memory that shows the types of inaccuracies introduced when reconstructing a complete memory from a small amount of encoded information. In 1968, Jack Hamilton, a pitcher for the California Angels, threw a fast ball that hit Tony Conigliaro, an outfielder for the Boston Red Sox, on the left side of his face. Years later, Hamilton recalled the event:
Although this reconstructed memory had one element of truth to it (Conigliaro was hit by a baseball pitched by Hamilton during a game played in Boston), the rest of it was almost completely inaccurate. Conigliaro was hit by Hamilton's pitch in the fourth inning, not the sixth; it happened during the final road trip to Boston, not earlier in the season; the game was at night, not during the day; the score was 0-0, not 2-1; Conigliaro was the sixth batter in the batting order, not the eighth and, therefore, the pitcher would not have been up next. Hamilton had recalled this memory hundreds, perhaps even thousands, of times over the 22 years since it had first occurred. During each reconstruction, he filled in the gaps in his memory code with more and more inaccurate information until most of the details of the story had changed. Nevertheless, the general theme of the story (that Tony Conigliaro had been hit hard by one of Hamilton’s pitches at Fenway Park) stayed the same. Thus, the reconstruction of explicit memories (both semantic and episodic) is one reason why we forget long-term memories, especially those that were initially encoded and stored many years ago. In the rest of this section, we will look more closely at why we forget explicit memories.
Why Do We Forget Explicit Memories?In this final part of Section 4, four major theories of why we forget explicit memories are discussed: reconstruction theory, encoding-specificity theory, interference theory, and defensive theory. Reconstruction Theory A study that provided supporting evidence for reconstruction theory was performed by two cognitive psychologists, Ulric Neisser and Nicole Harsch (1992). These researchers decided to take advantage of a highly publicized tragedy, the explosion of the space shuttle Challenger, to study something called “flashbulb memories.” Flashbulb memories are defined as episodic memories of events that, because of their emotional intensity, are encoded in vivid detail that changes very little over time. The argument behind the concept of flashbulb memories was that, because very distressing events are attended to closely and, therefore, encoded in great detail, the events are "burned" into our memories, thereby resulting in an almost photographic memory code. Thus, many people claimed to remember exactly what they were doing and whom they were with when they first heard about the assassination of President Kennedy or the sinking of the Titanic. In order to test such claims, Neisser and Harsch, the day after the explosion of the Challenger in 1986, asked students in an introductory psychology course to fill out a questionnaire that asked them to describe the situation in which they first heard the news of the disaster: where they were, how they found out, who was with them, what they were doing, and what time it was. Since the event had occurred only 24 hours before they filled out the questionnaire, their episodic memories should have been very accurate. Three years later, Neisser and Harsch (1992) gave these students a new copy of the questionnaire and asked them to answer again the questions. They also were asked to rate how confident they were in the accuracy of their answers. The researchers compared the first set of answers to the second set for each student. They discovered that only 3 of the 44 students (7%) showed perfect recall. Thirty students (48%) recalled memories that contained varying amounts of accurate and inaccurate details. And 11 students (25%) recalled memories that were completely inaccurate. For example, one student provided the following answer 24 hours after the explosion: “I was in my religion class and some people walked in and started talking about [it]. I didn’t know any details except that it had exploded and the schoolteacher’s students had all been watching which I thought was so sad” (quoted in Ofshe & Watters, 1994, p. 39). Three years later, this same student provided a very different answer: “When I first heard about the explosion I was sitting in my freshman dorm room with my roommate and we were watching TV. It came on a news flash and we were both totally shocked. I was really upset and I went upstairs to talk to a friend of mine and then I called my parents” (p. 39). Neisser and Harsch found that over 90% of the students had memories that contained at least one major inaccuracy. What is even more surprising is that those with completely inaccurate memories were just as confident in the accuracy of their memories as were those with completely accurate memories! For example, the student quoted in this paragraph had complete confidence in the accuracy of her three-year-old memory — a memory that was false in all details. One semester after the second questionnaire was given, Neisser and Harsch (1992) asked the students to look at their answers to both questionnaires. The researchers expected that those who had misremembered the original event would realize their mistake after reading their answers to the first questionnaire and, after being reminded of what actually had occurred, then would remember the event accurately. But not one student did so. Although most were upset by the differences between the two sets of answers, their false memories did not change. They still felt certain that they remembered the event accurately, even after being shown incontrovertible evidence that this was not the case. Encoding-Specificity Theory There are more subtle examples of forgetting due to a mismatch between retrieval cues and memory codes. Let’s say that you have studied for a test primarily by memorizing the definitions of terms word-for-word. Rote memorization requires that you memorize the sounds of the words. Your memory codes for such definitions, therefore, would involve phonemic encoding. On a multiple-choice test, the retrieval cue is the correct answer (presented as one of several choices). If the correct answer is worded exactly as it was presented in the textbook, you should have no difficulty picking it because the form of the retrieval cue is identical to the form in which you encoded it. On the other hand, if the instructor gives an answer that is worded differently from the original definition — an answer that means the same thing — then the form of the retrieval cue is not similar enough to your memory code: the retrieval cue involves a semantic (meaning) code but you have a phonemic memory code. After the test, you may even complain angrily: “I don’t know where he got those questions! I know the answers weren’t anywhere in the book or in my notes!” In a sense, you are correct; but the problem was in the way you studied instead of in what you studied. If, during your studying, you had encoded information by forming more complex memory codes for the information (codes formed by using elaborative rehearsal), you would have been better able to choose the correct answers on the test. Thus, the encoding-specificity principle shows that how you encode information in working memory for transfer to long-term memory will affect your ability to retrieve this information later. In order to do your best on tests, you need to elaboratively rehearse information in working memory so that you can form complex semantic codes for your explicit memories. Not only do semantic codes allow for a more enduring long-term memory, they also allow a greater number of retrieval cues to activate any particular memory. Interference Theory There are limits to interference. In fact, we often find that learning similar information in two different courses can help you to better remember the information. Such facilitation of learning is probably much more common than interference. Why isn’t interference occurring in this situation? Well, it is, but it depends on what we are testing for. We probably would see interference if I asked you in which of these two courses you had learned a particular item of information. But of course, no one asks you such questions on a test. Your teachers simply want you to learn the material, not also remember in which class you learned it. Thus, you should remember that interference studies are somewhat contrived and artificial: they involve rote memorization of very similar and simple material. In general, it is probably safe to say that interference is an important cause of forgetting only when we learn similar items of information that we need to keep separate in our minds for later retrieval. For example, parking in the lot outside of school each and every day can cause problems when you are trying to remember where you parked today: you probably keep getting this confused with where you parked during the past week. Nevertheless, parking in the same lot each day also facilitates your learning of other material. For example, you probably have learned a great deal about where you are most likely to find an open space at a particular time. Defensive Theory Although the concept of repression is widely accepted among therapists and the general public, the evidence for it is not very good. There is one major problem with most research on repression: because repression is thought to work unconsciously — and, thus, has no unambiguous (clear) effects on our conscious mental events and behaviors — it is difficult to find examples of this defense mechanism that cannot be explained in other ways. One needs controlled research to rule out the various possibilities. As I stated earlier, the evidence supporting repression consists mostly of clinical case studies that use some version of recovered-memory therapy. Case studies, however, involve the use of uncontrolled research situations. The results of few (if any) laboratory studies using adequate controls give support to the concept of repression. As Holmes (1990) concluded in his review of decades of research on repression: “despite over sixty years of research involving numerous approaches by many thoughtful and clever investigators, at the present time there is no controlled laboratory evidence supporting the concept of repression” (p. 96). He stated that clinicians often dismiss these studies and instead focus on evidence involving case studies. Holmes, however, correctly argued that case studies do not provide adequate evidence for any claim, including claims about the existence of repression. He suggested in jest that anyone using the concept of repression should also provide the following cautionary label: “Warning. The concept of repression has not been validated with experimental research and its use may be hazardous to the accurate interpretation of clinical behavior” (p. 97). Because of this lack of controlled experimental evidence for repression, cognitive psychologists have questioned whether or not repression actually occurs. They are especially concerned about those "memories" that return after weeks, months, or years of therapeutic work. They base their criticism on the evidence for reconstruction theory showing that, when we retrieve a long-term memory, we reconstruct it by combining the fragments of information contained in the activated engram with the large amount of information contained in activated schemas. In this view, each reconstructed memory is always a combination of fact and fiction. In other words, according to reconstruction theory, all of our memories are inaccurate to various degrees. When a person is strongly encouraged to retrieve memories of events that may not have occurred (as they are in recovered-memory therapy), it seems possible that memory reconstruction could lead to predominantly false memories — memories that include true but irrelevant details surrounded by a fictional story. For example, clients receiving recovered-memory therapy often are encouraged to visualize traumatic childhood events that they suspect may have occurred. It is plausible that such a technique could cause the person to incorporate imagined events into the reconstructed “memory.” Ofshe and Watters (1994) suggested that the process could occur something like this:
These imagined events would be combined with bits of remembered events from childhood (for example, the night one of your parents came into your bedroom to open your windows after the air conditioner broke) to produce a remembrance that contains a small slice of truth and a large amount of fiction — a remembrance that accords with the therapist’s suggestion that you have repressed memories of traumatic events.
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