This class is designed to help you become aware of who you are, how you got this way, and how to eliminate bad feelings such as anger, depression, fear, and guilt.

Learn the basics of meditation, simple yet powerful techniques that you can take with you wherever you go to help deal with stress and, if so desired, to experience your holistic nature and a connection with all of life.

This follow-up to Beginning Meditation, class will cover additional mantras, as well as the 8-fold Path of Patajali and a more in-depth look at the Royal Path.

Designed to help you identify your goals, priorities, and obstacles, and then to establish a plan of action to get on track to a more balanced, fulfilling life.

Discover how to remember lists, names, what you read and see, and new words without using memory systems.  Learn how to forget what you don’t need to remember, to use association and emotions, and six ways to strengthen memory.

Increase the methods you use to learn new materials, learn techniques used by sports figures and artists that unleash your creativity. Improve your abilities to: produce creative ideas, learn how to get in a “zone” or “flow” of creative power, use the logic of critical thinking techniques to uncover false or deceiving arguments and recognize manipulation, learn more quickly and with better recall.

Learn to write powerfully to influence, speak easily anywhere and use your right and left brain together to be more creative. A must for teachers, students, sales people and business persons who need to influence or motivate people, write reports that capture attention an converse successfully at home and at work.

Your voice “image” reflects who you are and how you’re feeling about yourself in any given situation. The sound of your voice has 5 times the impact of your words. Explore the possibilities of the way you use your voice and learn to control the “image” it creates.

You need to know how to take care of yourself.   In this course in personal protection, designed by women for women, learn: prevention, awareness, de-escalation, escape, low-profile, dynamic counter-attack, and post-confrontation management. 

PERSONAL MAKEOVERS, THE PROFESSIONAL IMAGE
Register for all 3 sessions and save: Class No.: 19109 COMBINED SECTION FEE: $89

An aesthetician from a leading Valley salon will analyze your skin type and educate you on the best skincare lines. Discover how to make your skin look and feel years younger. Receive a mini facial. Learn from leading professionals. Register early; enrollment is limited to assure individual attention. Products available upon request only. Students must be 18 or older.

Professional makeup artists will show you how skin tones, hair and eye color influence your makeup. Individual makeup application techniques will be taught and applied. Covers foundation, blush, lipstick, eyes and eyebrows. Learn from leading professionals. Register early; enrollment is limited to assure individual attention. Products available upon request only. Students must be 18 or older.

Individual consultations. Learn about the shape of your face and the most flattering hairstyle for you. Information about new hair care products is included. Learn from leading professionals. Register early; enrollment is limited to assure individual attention. Products available upon request only. Students must be 18 or older.