Art, Crafts, & Photography
Art Smart Seminar $99
This seminar balances art and business while covering topics such as organizing studio space, creating inventory control systems, pricing the work, portfolio presentation, choosing the right retail outlets, and documenting and tracking artwork once it leaves the studio. The seminar is for experienced or emerging artists ready to take the next step toward promoting and selling their work. Materials fee: $10.
John Attardi draws from his 20+ years of experience as a professional
artist’s business manager.
Room: 9:30 am – 4:30 pm
Section: 8363 Fri, 12/7
Colored Pencil $149
A basic course in various
techniques, color, and composition for the beginner as well as the more
experienced artist who wishes to hone his/her skills. Emphasis will be on observations to gain
skill and interpretation leading to individual expression. Bring the
supplies you have; Prismacolor pencils and
Donna Levine, MA, professional artist and teacher; has studied in
Room: 9 am – 12 noon
Section: 8023 Wed, 9/5 - 11/21
Drawing $99
Fundamentals
Learn to
Ernest Shapiro attended Art Institute of Chicago, graduated from
Room: LB 125W 9 am - 12 noon
Section: 8095 Tues, 9/11 – 10/30
Life Drawing $199
Capture the human form in
charcoal, pencil, or acrylics. Sharpen
your ability to see form, shape, and texture in quick, rapid-fire gesture,
short-set pose, and long-pose drawing.
Helps to improve composition, proportion, and perspective skills. Sharpens the ability to see. Models will be clothed and unclothed. Prerequisite:
completion of Fundamental Drawing class or other basic drawing course.
Ernest Shapiro attended Art Institute of Chicago, graduated from
Room: AB ___ 9 am – 12 noon
Section: 8179 Fri, 9/28 – 11/16
Painting Workshop $99
Whether you’re an intermediate
or experienced artist, you will be able to work in your own style and at your
own level and advance in a collegial, non-competitive environment. Bring supplies you
have; others discussed at first class.
Ernest Shapiro attended the Art Institute of Chicago, graduated from the
Location: FHCC 9 am – 12 noon
Section: 8096 Wed, 9/12 – 10/31
Watercolor $99
Beginning DC Res/$89
Enjoy learning the basics and the latest techniques of
watercolor painting in a fun, relaxed, non-judgmental environ-ment. Bring the watercolor
supplies you have; other supplies discussed at first class.
Jacqueline Sutnick, BA in Art History, has been teaching since 1987.
Location: DCR 6:30 – 9 pm
Section: 8065 Mon, 9/10 – 10/15
Watercolor, $129
Continuing
Designed for those who have
completed the Beginning Watercolor class or who have a basic knowledge of
watercolor. Learn new techniques and
refine the work you are doing. Bring the supplies
you have; other supplies discussed in class.
Jacqueline Sutnick (See bio above)
Location: FHCC 1 – 3:30 pm
Section: 8056 Sat, 9/8 - 10/27
Plein Air oil Painting $69
For beginning and intermediate students: Learn basic building blocks to create a successful painting including composition, value, line and color. Techniques for observation and application while painting outdoors will be demonstrated and practiced. Learn at your own pace.
Amery Bohling, award winning,
professional artist with work featured in Southwest Art Magazine, American
Artist, and American Art Collector.
Room: 9 am – 4 pm+
Section: 8260 Sat/Sun, 10/20 – 10/21
+ 12 noon – 1 pm lunch break
Pastels: Beginning $85
& Intermediate
Emphasis is on exploring mediums and developing your style. Learn about composition, color balance, textures, and varied pastel materials. The instructor helps you set your own goals and develop your style. Bring basic pastel set & paper; approximate cost: $10 – $15.
Ingrid Trott, graduate of Parsons School of Design, studied at Bradley, The Institute of Design, and IIT.
Location: DCR 9:30 – 12:30 pm
Section: 8117 Wed, 9/12 - 10/10
Room: TBA 2 – 5 pm
Section: 8129 Thu, 9/13 – 10/11
Location: DCR 9:30 – 12:30 pm
Section: 8235 Wed, 10/17 – 11/14
Room: TBA 2- 5 pm
Section: 8251 Thu, 10/18 – 11/15
Tattooing
Learn the history
of Henna/Mehandi tattooing, how to prepare the paste, the methods of
application and hints to achieve the best results. Materials fee: $10.
Room: 11 am – 2 pm
Section: 8180 Fri, 9/28 only
Beading 101 $59
Class includes the basics of
beading from tools and wire to findings and beads. Learn about the different stones and glass
beads to use from all over the world. At
class’s end you will have a beautiful necklace, bracelet, and earring set to proudly wear or give as a
gift. Materials
fee: $10 - $25 depending on supplies
chosen.
Marina Bender has been beading since the 1970s and teaching since 2001.
Room: AD 109 6 - 9 pm
Section: 8031 Wed, 9/5 – 9/12
Room: AD 109 6 - 9 pm
Section: 8099 Tue, 9/11 – 9/18
Room: AD 109 6 - 9 pm
Section: 8208 Wed, 10/3 – 10/10
Room: AD 109 6 - 9 pm
Section: 8291 Tue, 10/30 – 11/6
Location: FHCC 9 am – 3:30 pm
Section: 8156 Sat, 9/22
Location: FHCC 9 am – 3:30 pm
Section: 8290 Sat, 10/27
Location: FHCC 9 am – 3:30 pm
Section: 8303 Sat, 11/3
Wire Wrapping 101 $59
Learn difference in wires and
wrapping methods. You will use basic wire wrapping techniques to create a stone
pendant and a wire bracelet. This is one of the hottest trends in jewelry today.
Tools will be provided; cost of supplies will
depend on wire used.
Marina Bender has been beading since the 1970s and teaching since 2001.
Room: AD 109 6 - 9 pm
Section: 8286 Wed, 10/24 – 10/31
Stained Glass
Tony Powers and his brothers have owned Powers Stained Glass since 1980. Tony has worked with stained glass since 1979 and has been teaching since 1984. powersstainedglass.com
Location: PSG 10 am – 12 noon
Beginning $75
Learn to design and construct
stained glass pieces. No previous experience is necessary; basics will be
thoroughly demonstrated. Borrow tools
from the studio or purchase your own; list provided by instructor. Materials fee: $100.
Section: 8020 Wed, 9/5 – 10/3
Section: 8231 Wed, 10/17 – 11/14
Fused Glass - Jewelry $59
Make custom-designed fused glass earrings and pendants to
match your favorite outfits or to give as treasured gifts. By class’s end, you can complete up to 10
pairs of earrings and up to 3 pendants. Materials fee: $130.
Section: 8019 Tue, 9/4 – 9/18
Section: 8230 Tue, 10/16 – 10/30
Fused Glass Workshop $59
Learn the basics of fusing
stained glass. Create a mini masterpiece
in the form of a beautiful framed mirror and a picture frame. Materials fee: $130.
Section: 8232 Thu, 10/18 – 11/1
Funtography: $69
Basic Photography
More fully understand your
camera, lens and shutter, and the elements that make better photos. We’ll cover
use of flash and reflective light, explore painting with flash and night
photography, and close up photography. Bring pad,
pencil, and camera.
Room: TBA 7:15 – 9:15 pm
Section: 8249 Thu, 10/18 – 11/29*
*No class 11/22
Digital Story telling $69
Create high quality digital productions. Learn the seven secrets of creating a compelling video project from an industry insider. This is a hands-on, participatory class for all skill levels.
Text available in bookstore.
Bruce Cormie provides student training sessions for shooting news
packages.
Room: 7:15 – 9:15 pm
Section: 8245 Thu, 10/18 – 11/15
Digital Photography
Richard Belcastro has been teaching and shooting professionally for 28 years.
Beginning $99
Class covers how to use the basic components
of digital photography: camera, computer, and printer. Instruction includes
use of digital camera settings, hands on computer file manipulation, basic
image editing, e-mail, web publishing, and archiving.
Location: PNC Wed, 9/5 – 9/26
Section: 8033 1 – 3 pm
Section: 8034 6 – 8 pm
Location PNC Wed, 10/3 – 10/24
Section: 8211 1 – 3 pm
Section: 8212 6 – 8 pm
Location PNC Wed, 10/31 – 11/28*
Section: 8296 1 – 3 pm
Section: 8297 6 – 8 pm
*No class 11/21
Location: DCR Tue, 10/2 – 10/23
Section: 8210 2 – 4 pm
Photo Shop Elements $99
Photoshop Elements is user-friendly and incorporates key features of Adobe PhotoshopCS. Class covers features used by high end amateur digital camera enthusiasts and professionals. It will be presentation and hands-on intensive.
Location:
Section: 8043 1 – 3 pm
Section: 8044 6 – 8 pm
Location:
Section: 8253 Thu, 10/18 – 11/29*
*No class 11/22
Advanced Digital $79
Photography Experience
Learn the practical aspects of using your digital camera (or 35mm). Shooting assignments will allow you to apply the principles you learn. Must have manual setting digital or 35mm camera. A solid knowledge of the digital camera settings and options is needed to benefit from this class.
Location: PNC 6 – 8 pm
Section: 8254 Thu, 10/18 – 11/15
Fresh Flower Floristry
for Professionals
Beginning/ $159
Intermediate
Floral design is the art of balance. This class, for the hobbyist or for the professional, will address the basics: traditional, asymmetrical, parallel, and other designs. Selecting flowers, preparation techniques, and proper equipment included. Then, refine your skills to work more quickly and produce better designs that last longer. Materials fee: $200.
Room: 6:30 – 9:30 pm
Section: 8103 Tue, 9/11 – 11/13
Section: 8104 Wed, 9/12 – 11/14
Advanced Workshop $159
This studio course is designed
to provide advanced training for the experienced floral designer. Prerequisite: Beginning and Intermediate, or at least 500
hours of on the job experience as a floral designer. Materials fee: $200.
Room: 6:30
–
Section: 8105 Thu, 9/13 – 11/15
Dried & Silk $129
Floral Design
Learn the basics of floral
design while creating pieces unique to your decorating needs. Tips on selection
of flowers, containers and design. Students are
responsible for purchasing supplies, which will be discussed at first class.
Bring a notebook to class.
JoAnn Halbrook has developed the curriculum for a credit program and is a
professional designer and lecturer.
Room: LB 125W Thu, 9/27 – 11/15 Section: 8169 2– 5 pm
Holiday Workshop $49
Get ready for the holidays with this exciting two-day workshop that covers Christmas and Chanukah designs.
JoAnn Halbrook has developed the curriculum for a credit program and is a
professional designer and lecturer.
Room: LB 125W Thu, 11/29 – 12/6
Section: 8353 2– 5 pm
Business & Professional Growth
Should I start $49
My Own Business
This course provides a rational frame-work for addressing the skills, competen-cies, and business options that should be considered when making the decision to start a business. Students will be introduced to the six sigma DMAIC approach and how it can be used to organize, prioritize, and objectively evaluate a complex and personal decision with clarity and confidence.
Elaine Halliday, MA in International Management, corporate executive and entrepreneur.
Room: 5 – 7 pm
Section: 8024 Wed,
9/5 – 9/12
Negotiate $49
Like a Pro!
Discover the value of “win-win” and “principled negotiations” over traditional “hard” and “soft” tactics. Learn proven six-step “Strategic Negotiations Process” for both personal and business benefit.
Robert Huber, CMC, a 20-year consultant, managed 50 restaurants, and has started over 150 businesses.
Room: TBA 6 – 9 pm
Section: 8255 Thu, 10/18 – 10/25
How to Become a $69
Successful Consultant
Learn what it takes to become a consultant, how to get started, how to price your services, how to get and work with clients, and how to grow the business.
John Riley is a trainer and former corporate executive in
international sales and marketing.
Room: 5 – 7 pm
Section: 8121 Wed, 9/12 – 10/3
Promoting Your $39
Business or Product
in the Media for FREE
By being creative you can utilize the media for promoting your business without having to pay for air time or advertising. Gain the information necessary for getting your product/business placed on television, radio and in print – for free!
Maria L. Perreault has worked in radio and TV and owns a PR/Media consulting
business.
Room: 9:30 am – 12:30 pm
Section: 8145 Tue, 9/18 only
Room: 9:30 am – 12:30 pm
Section: 8333 Fri, 11/16 only
Internet Marketing $129
Learn about maximizing your web sites from a marketing perspective. Under-stand the methods of Internet marketing research and Internet marketing tools that increase traffic to your site.
Terry Houghland, M.A. in Management, is a co-owner of Netvesta.com.
Room: 7:15 – 9:15 pm
Section: 8127 Wed, 9/12 – 10/24
Section: 8299 Wed, 10/31 – 12/12
Profit from Your $49
Invention
Most people who have an invention would like to profit from it by selling or licensing it to industry. Learn what the inventor needs to do to follow through for profit. Materials fee: $5
Art Goldberg invention consultant since 1977. Contact: www.inventionconsulting.com
Room: TBA 9 – 11 am
Section: 8261 Sat, 10/20 – 10/27
Website 101 $49
This lecture-only class teaches
students which elements are needed to create a website and how they relate to
each other. This course will provide
options for individuals and small businesses when considering establishing a
web presence. Electronic copies of course materials available prior to class at
cburke@workshops101.com
Christine Burke, MS, in Organiza-tional Management; web designer.
Room: 6:30 – 9:30 pm
Section: 8144 Tues, 9/18 only
Website 102 $49
This hands-on course builds
upon Website 101 and teaches students how to work with the Website Tonight® website
template software. Electronic copies of
course materials available prior to class at cburke@sitemadesimple.com To fully
participate, student will need to purchase a one-month “Website Tonight®” account
prior to class. Available at www.GoDaddy.com or www.sitemadesimple.com
Christine Burke, MS, (See
bio above)
Room: 6:30 – 9:30 pm
Section: 8160 Tues, 9/25 only
Home-Based Business
LeeAnne Krusemark, Chamber of Commerce past president and successful entrepreneur, and author.
Successful Home-Based Business
Turn your talents and hobbies into profits at home. During this comprehensive, informative workshop, discover: more than 100 home business ideas, mandatory legal documentation,
many ways to market your, product or service, how
to take tax deductions (this workshop included). FREE future Q&A opportunities. If you really want to succeed in a home
business, this step-by-step workshop is a must! Materials:
$10.
Room: 6:30 – 9 pm
Section: 8071 Mon, 9/10 only
Make Money $39
with a Typing-Word Processing Business
If you can type, then you can make money at home. Having already learned all about home-based business success (participants must have attended "How to Ca$h in with a Successful Home-Based Business"), now discover the secrets to profits in the typing/word processing business, including: how and where to find clients, 50 ways to advertise/market services, Effective home office equipment choices, 100 ways to make money with a computer, FREE national networking information. There really is a need for your services, so why not be your own boss, set your own hours, and have the opportunity to make more money than you ever have before. Materials fee: $10.
Room: 9 - 10 pm
Section: 8072 Mon, 9/10 only
Create Presentations
&
Be an Info-Marketer
Bob Walling, M.Ed., has owned two restaurants, two adult education businesses and has been an info-marketer since 1997. Special savings when you enroll for both:
002426 1 wk 1/RS
Combined Section: 8182 $89
Room: LB 125W Sat, 9/29 only
Create presentations, $55
Seminars & Speeches
Get the participants’ attention; show your credibility in 21 seconds. Learn: Seven metamessages that put your audience at ease. Talk power techniques and enriched language to inspire and involve the audience. Learn 4 keys to motivate & convince. For both the veteran and the inexperienced presenter. Materials fee: $15.
Section: 8181 9 am – 1 pm
Make Money with $55
What You Know: How to Be an Info-Marketer
Learn how to convert what you know to income through teaching, consulting, publishing books and e-books, and more. It is possible to earn 6 figures from just your websites, giving advice. We’ll discuss sources of information and how you can convert what you know into a product, then we'll describe how to market that product. Materials fee: $15.
Section: 8183 2 – 5 pm
Beyond the Basics $49
with your PDA or Smartphone (TREOtm)
This course focuses on what a great productivity tool your Palm Device can be, from using it as a schedule keeper and address book to MP3 player and photo album. We will use technologies such as Bluetooth and Infrared to transfer information. Come see how these handheld devices can increase your daily effectiveness.
Jean Hawkins, BS in Industrial Engineering and a 20+ year Information Technology veteran.
Room: 10 am – 12:30 pm
Section: 8265 Sat, 10/20 – 10/27
Financial Planning & Investing
Note:
Understanding $39
Consumer Credit Rights &
Responsibilities
In a behind the scenes overview of the credit world, learn what matters when it comes to attaining the highest credit scores possible, understand the credit report, and how to fix mistakes on your credit report. Materials fee, $15.
Room: 7:15 – 9:15 pm
Section: 8225 Tue, 10/16 only
How to Make $69
Money Make Money
Learn the difference between savings dollars and investment
dollars. We’ll discuss estate planning
with an explanation of tax savings probate avoidance. Also included are: markets, annuities,
education savings, mutual funds, retirement plans, fixed income, long-term
care, and life insurance. Learn to keep
what you have and make it work for you. Spouses may register at no additional cost.
Darren Desmond, CLU, CFP, has worked in the industry since 1988 and has taught other financial advisors.
Room: TBA 7:15 – 9 pm
Section: 8171 Thu, 9/27 – 11/1
Basic Investing $49
Learn about mutual fund, stock, annuity, and bond selection. We’ll discuss portfolios, risk reduction, and diversification strategies for retired, widowed, and divorced inheritors.
John Tewksbury (See bio above)
Room: TBA 7:15 – 8:30 pm
Section: 8271 Mon, 10/22 – 11/5
Location: FHCC 7:15 – 8:30 pm
Section: 8288 Thu, 10/25 - 11/8
Retirement Planning $39
Outliving your retirement funds is a real danger – learn tax, investment and life planning strategies to avoid it. Design investments to protect and increase income and growth and meet goals considering taxes, cash flow, investment transition at death of spouse or companion or incapacity. Avoid taxes at retirement and for inheritors.
John Tewksbury (See bio above)
Section: 8 7:15 – 8:30 pm
Room: 8349 Mon, 11/26 – 12/10
Location: FHCC 7:15 – 8:30 pm
Section: 8355 Thu, 11/29 – 12/13
Estate Planning $49
Fees, expenses, taxes due and tax
avoidance discussed. Protect your
assets from beneficiaries’ divorces, bankruptcies, lawsuits. Reduce pain and
suffering through adequate planning. Reduce
legal fees for those with trusts, wills, and estate problems (like selling your
business or individual disabilities.)
Nursing home implications included. John Tewksbury (See bio above)
Room: TBA 7:15 – 8:30 pm
Section: 8347 Tue, 11/20 - 12/4
Location: FHCC 7:15 – 8:30 pm
Section: 8241 Wed, 10/17 – 10/31
Successful Money $59
Management
Learn key concepts and practices of wise money management, how to minimize your taxes, maximize your investment returns, and provide a secure future for yourself and your family. No matter how much you earn, the principles of financial planning apply. The knowledge you gain in this class can benefit you for the rest of your life. You may register a guest at no additional cost. Fee includes one set of materials and a free consul-tation at the conclusion of the class.
Room: 7:15 – 10 pm
Section: 8205 Wed, 10/3 – 10/17
Introduction to $49
Investment Strategies
We explore: when and where to invest, how securities function, stocks-bonds-mutual funds, how to get free informa-tion, understanding the prospectus, ways to reduce your risk, portfolio balancing, strategies to protect your assets in market fluctuations, guaranteed investments for market like returns with no risk, when and how to get out.
Ray Spatti, Ph.D., former university professor and president of health
care organizations.
Location: PNC 7 – 9 pm
Section: 8227 Tue, 10/16 – 10/30
Guaranteed Income $39
Learn how you can avoid all downside risk yet still gain from market advances. Learn the “secrets of annuities,” how they guarantee lifetime income, reduce taxes, provide market-like returns with zero risk. We’ll compare various growth formulas and payout options and how to avoid selecting the wrong product because of sales glitz. Determine if one is right for your portfolio, and when NOT to get an annuity
Ray Spatti, Ph.D., former university professor and president of health
care organizations.
Location: PNC 7:15 – 9:15 pm
Section: 8327 Wed, 11/14 only
Long Term Care $45
We’ll examine how LTC systems work, Medicare &
Medicaid rules, how costs are determined, ways to customize benefits yet
protect your assets. Other topics
include how to: choose an agent, evaluate insurance companies. Learn the traps to avoid, ways to reduce your
costs, ways to fund LTC, and when NOT to buy insurance. A spouse or family
member may register at no additional cost.
Ray Spatti, Ph.D., former university professor and president of health
care organizations.
Location: PNC 7:15 – 9:15 pm
Section: 8309 Wed, 11/7 only
Fundamental & $49
Advanced Analysis of
Stocks
Learn to construct an investment
portfolio. We'll cover various invest-ment
theories used in selecting stocks and other securities. Course is not designed
for day traders. Materials: $20.
Room: 7:15 – 9:15 pm
Section: 8321 Tues, 11/13 – 11/20
Smart Women $49
Can Finish Rich
Learn what it takes for a woman to be secure in her financial future. Statistics indicate that women live 12 to 18 years longer than men, and more single women are making the decision that a “man is not a financial plan”. Learn how to get your finances in order and how to take maximum advantage of wealth-creating ideas.
Room: 7:15 – 9:15 pm
Section: 8239 Wed, 10/17 – 10/24
Mutual Funds $49
Learn how to select funds,
determine true costs, measure risk, and put a portfolio together. Covers strategies, down-market investing,
prospectus review, ROTH, SEP, IRA concepts with funds, and taxation. Materials fee: $20.
Room: TBA 7:15 – 9:15 pm
Section: 8295 Tues, 10/30 – 11/6
Income for Life: $49
Factors & Solutions
Investment and tax strategies used to accumulate wealth are inherently different than those used to distribute wealth. Learn factors and solutions to create an income for life from your retirement savings, when to start taking distributions from your IRAs , and how to minimize taxation on your social security benefits. Whether close to retirement or already retired, join us todiscover ways to protect you principle.
Jonathan Zweifel, CFP, BS in Finance,
Room: 7:15 – 9:15 pm
Section: 8307 Tue, 11/6 – 11/13
Options trading
James R. Piper, Jr., MBA, has conducted options trading seminars for professional
traders at global banks and brokerage firms since 1980.
Combined section $79
Section: 8306
Room: Tue, 11/6 – 11/27
I - Covered Writing $49
A successful covered write requires both good stock analysis and good options analysis. Learn the key criteria used by professional traders to identify high-potential covered writes and the appropriate approach to managing the risk of a covered write portfolio.
Room: TBA 6 – 9 pm
Section: 8305 Tues, 11/6 – 11/13
II - Bullish & Bearish $49
Options Trades
There are a variety of ways to take bullish or bearish option positions that both increase the potential profit and reduce the risk of an outright long or short position in the underlying stock. Learn the key analytical tools and criteria used by professional traders in selecting an option position as a substitute for a position in the underlying stock.
Room: TBA 6 – 9 pm
Section: 8345 Tues, 11/20 – 11/27
The Next Hot stock: $49
Best Websites for Investors
Many free and low-cost Websites run programs and search engines to help you find high-potential companies, either for long-term investing or short-term trading. Get hands-on training; let the Internet help you build a better portfolio. Instructor's ebook is optionally available on CD-ROM for $10
Room: TBA 6:30 – 9:30 pm
Section: 8079 Mon, 9/10 only
Purchasing a Home $65
or Investment Property
This course covers the basics and strategies of purchasing a home – from your first purchase to multiple investment properties. Learn how to avoid common pitfalls and how to save (and make!) money. Learn how to choose a solid purchase opportunity, how to make Real Estate finance your purchase and make it profitable, as well as ways to improve and strengthen your credit rating. We’ll cover strategies to decrease your personal income taxes, build wealth to provide for your retirement and ways to increase your monthly cash flow.
Alan Blood, attorney and real estate advisor, teaches home buying educational courses throughout the western states.
Room: 7:15 – 9:15 pm
Section: 8351 Tu/Th, 11/27-11/29
Tenancy in Common: $39
A Passive Alternative to Traditional
Real Estate Investing
Learn how you can enjoy passive income and tax benefits of owning income real estate without the hassles and headaches of day-to-day property management. Learn how to avoid paying taxes when you sell a rental or investment property. Course covers the basics of 1031 tax deferred exchange and the options available to you.
Christine Geske, replacement property specialist; financial consultant.
Room: 7:15 – 9:15 pm
Section: 8247 Thu, 10/18 only
Health & Fitness
How to Prevent $59
Cancer (or the Recurrence of Cancer)
This review of medical science
on the causes of cancer and how it can be prevented focuses on diet, toxins,
stress and how to monitor and strengthen the immune system. Dr. Peter’s
book (a $19 value) available in class for a cost of $15.
Room: TBA 6 – 8:30 pm
Section: 8233 Wed, 10/17 – 11/7
Taking Control $89
of Diabetes
Learn about the most practical aspects of diabetes self-management and how nutrition, activity, blood glucose monitoring, and medications (when necessary) can work together to improve your health and help prevent complications. Gain the knowledge you need to make decisions, big and small, to gain control over diabetes and your future.
Carol L. White, RD, CDE, certified Diabetes Educator since 1994 and Registered Dietitian with Banner Health since 1988.
Room: 5:30 - 8:30 pm.
Section: 8057 Mon, 9/10 – 10/8
Fit-Back Exercise $49
Back pain is caused by: nervous
tension, muscle weakness, and poor flexibility. Learn how to correct these
problems. Bring a towel or exercise mat, small
pillow, and wear comfortable clothes (no skirts). Materials fee: $15 for tape.
Jack J. Joseph, fitness director and professor from 1959 through 1991.
Room: 7:15 – 8:15 pm
Section: 8207 Wed, 10/3 – 10/31
eating for endurance $39
Whether you are a weekend warrior or a seasoned triathlete, you can improve your performance and shorten post-exercise recovery by learning these cutting-edge nutrition and supplement strategies.
Alisa Cooper, DC, certified clinical nutritionist, chiropractor, wellness coach.
Room: TBA 7:15 – 8:45 pm
Section: 8287 Thu, 10/25 only
Computer-Users’ $49
Fitnesstm
Learn classic and novel techniques to help computer users feel good and in balance. Results include being less stressed and becoming more productive. Techniques both revitalize and relax. Prevention of repetitive strain injury like carpal tunnel syndrome highlighted.
Cia Beverly Ciarelli, MS Office Specialist Word certified and former teacher who has studied various forms of dance and yoga.
Room: TBA 7:15 – 8:15 pm
Section: 8058 Mon, 9/10 – 10/1
Screwball Stress $49
Managementtm
Learn classic stress management techniques along with novel ones. Classis techniques include non-strenuous stretches, diaphragmatic breathing, progressive relaxation, visualization, and meditation. The novel techniques are better experienced first-hand than described. They are designed to get you to smile and be in the moment.
Cia Beverly Ciarelli (See bio above)
Room: TBA 8:30 – 9:30 pm
Section: 8059 Mon, 9/10 – 10/1
BreathWork $45
Learn to deepen the breath through pranic breathing techniques, chakra energy balancing, and a positive reinforcement exercise. Handwriting analysis will be used to see the results. Bring a relaxation mat and blanket.
Carol Schiller, lecturer, consultant, and author of five books.
Room: 6 – 10 pm
Section: 8277 Tue, 10/23 only
Fibromyalgia & $45
Chronic Fatigue Syndrome
These two conditions that are very closely related yet misunderstood by patients, doctors, and the general public. Learn about the most recent research and the most successful treatment protocols for them.
Room: 6 – 7:30 pm
Section: 8123 Wed, 9/12 only
Room: 6 – 7:30 pm
Section: 8243 Wed, 10/17 only
Room: 6 – 7:30 pm
Section: 8311 Wed, 11/7 only
Take Home Acupuncture $39
Learn the acupuncture points that, when stimulated through acupressure, will help alleviate many of your health problems.
Room: 6 – 7:30 pm
Section: 8165 Wed, 9/26 only
Room: 6 – 7:30 pm
Section: 8285 Wed, 10/24 only
Room: 6 – 7:30 pm
Section: 8325 Wed, 11/14 only
Couples’ massage $89/couple
DC Res-$79/ couple
Learn basic massage techniques and proper body mechanics
which maximize the benefits for the recipient without exhausting the
giver. Give and receive feedback to
improve your experience. Class will be
demo/practice and coaching. Bring a set of twin sheets, pillow case, and massage oil.
Patricia Brandenberger
is nationally certified in Bodywork & Massage and is
Room: LB 125W 6 – 10 pm
Section: