Terry Orcutt

Contact Information 9000 E. Chaparral Rd Scottsdale, AZ 85256

Phone 480-423-6092 Fax 480-423-6612

Program Advisor - Strength, Nutrition and Personal Training Adjunct Instructor -PED 112,125, 130, 145, 275, 285 spin, golf and beginning triathlon

Education Masters Continuing Adult Education- University of Phoenix 1992 B.S. Health Education - Oregon State University 1982 B.S. Physical Education - Oregon State University 1982

Accomplishments Ironman Athlete Marathons Certifications Emergency Medical Technician American Academy of Fitness Professionals 1997 U.S. National Bobsled Team Outstanding Field Athlete at Oregon State 1982 Grand Canyon - Rim to Rim to Rim

Pending Certifications ACE (American Council of Exercise) Personal Trainer Certification Lifestyle and Weight Management Consultant ACSM Certified Personal Trainer AFAA- Personal Fitness Trainer NSCA - Certified Personal Trainer      - Certified strength and Conditioning Specialist

Work Experience Program Advisor- Strength, Nutrition and Personal Training 2006-Present Head Track Coach Scottsdale Community College 1985-89 Adjunct Faculty 1984-present Fitness Center Technician 1991-2006 Personal Training Business 1988-present Head Fitness Trainer @Golfer's Gym 1997-99

Personal- Born and raised in the country near Eugene, Oregon.  I came to Arizona in 1983 to train for the 1984 Olympic trials.  Married, with 3 children, Jace-6, Parker-4, and Marleigh-2 Life Goal:  In constant pursuit of a "balanced life", with family first.

Exercise Philosophy: The  body was meant to move.  It functions better both physically and mentally with movement and exercise.  The human body can become extremely strong or weak.  There are only excuses for the latter.  Fitness should be done progressively and systematically, but does not have to be painful or elicit soreness. The body is very contusive to change, if one remembers three principles: - specificity, overload and adaptation. A personal trainer should have an attitude of "If I don't hurt you, I can help you."

Favorite Quotes "Just do it" "Six-pack at sixty" "Never ask someone to do something you haven?t done or wouldn't do yourself" "I've never met someone that doesn't know more about something then I do"