Athletic Conditioning ? This class is designed to challenge both your cardiovascular and muscular system through basic plyometric, circuit training and callisthenic type movements.

Body Sculpt-A fusion of ballet techniques with the Pilates method to sculpt the body, improve balance and posture, and enhance flexibility utilizing the ballet barre.

Bone-n-Balance- Designed to facilitate both balance and strength training. Will use a variety of equipment, step, balls and BOSU as well as free weights and resistive tubing to work both upper and lower body strength, stability and balance.

Bosu Boot-Camp: This high intensity class focuses on interval cardiovascular training and high powered strength conditioning using the Bosu.

Flex-n-Stretch?This class is designed to increase the range of motion in all your major muscle groups and will utilize balls, straps and other equipment to enhance flexibility.

Gentle Yoga- This is a beginning yoga class for those who have always wanted to try.  Basic Yoga postures, offering modifications for those with physical limitations.

Hoop Fitness - Renew your inner child. A no-impact class that will build core strength, tone the body, reduce stress & clear the mind. Join us in remembering the hula hoop.

Low Impact/Bones: Great cardiovascular workout incorporating basic movement patterns, grapevines, shuffles and marches. Low & high intensity with power options. Will use a variety of equipment to work both upper and lower body strength.

Qi Gong: Graceful Chinese exercise with meditation.

Pilates -Utilizes exercises that build body awareness and core strength. Create a strong and agile body while learning correct breathing techniques.
SilverSneakers ® Muscular Strength-Chair assisted classes designed to build mobility, strength agility and balance as well as improve daily functional skills. All levels.
SilverSneakers ® Cardio Circuit-This class builds off of level 1 and is designed to increase cardiorespiritory fitness, strength, agility, balance and flexibility.
Silver Sneakers® ? Yoga Stretch ? This gentle yoga is a beginning level, chair based class.

Spin ?An indoor cycling class done in a group setting. Great aerobic and anaerobic training to fun music and great imaginary rides.

Step - Great cardiovascular workout incorporating basic movement patterns, grapevines, shuffles and marches utilizing the step.
Step Circuit - combines brief periods of high intensity stepping with low intensity recovery periods utilizing free weights and resistance devices.

Tai Chi-Graceful Chinese exercise, builds strength, agility, balance and reduces stress.
TBC ? Total Body Conditioning-Total body toning/ sculpting utilizing weights, body bars, resistance tubing, and much more.

Variety Step  ? This step class utilizes several different stepping styles, such as multiple step, inline step, circle step and step circuit.  Get ready to move and be challenged!

Yoga Basics/Fitness?Learn correct yoga technique building systemic strength & flexibility.

Zumba/Gold?Zumba is a fusion of Latin and international music and dance, featuring salsa, meringue, cumbia and samba combined with aerobic/fitness interval training. This class offers a mixture of body sculpting movements and easy to follow dance steps designed to tone the whole body. 

Class schedule subject to change