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| Group Exercise Spring Semester 2008 |
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Mon. |
Tues. |
Wed. |
Thurs. |
Fri. |
Sat. |
| 7:30am |
Yoga Basics Rebecca |
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Yoga Basics Laura |
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| 8:30am |
Fitness Pilates Cookie |
Body Sculpt Heather spin/Art |
Fitness Pilates Cookie |
Step/ Molly Spin/Art
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Calistenics Peter |
8:00-9:15am Yoga Staff |
| 9:30am |
Variety Step Molly Tai chi/ Tori 502 |
Bones-n-Balance Laura |
Callistenics Peter Tai chi/ Tori 502 |
Walk-n-Weights Rebecca |
Hoop Fitness Melinda |
Step/ Staff |
| 10:30am |
Low Impact Cookie |
Flex-n-Stretch Laura |
Low Impact Paula |
Flex-n-Stretch Rebecca |
Zumba Gold Melinda |
Boot-Camp Staff |
| 11:00am |
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11-12:40PM Qi Gong Peter FW527 |
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| 11:30am |
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Zumba Melinda |
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silversneaker® Yoga Stretch Cookie |
silversneaker® Level I ROM Heather |
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| 12:30pm |
SilverSneakers ® Muscular Strength Cookie |
SilverCircuit® Cardio Circuit Cookie |
SilverSneakers ® Muscular Strength Cookie |
SilverCircuit® Cardio Circuit Cookie |
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| 12:30pm |
Gentle Yoga 502 Rebecca |
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Gentle Yoga 502 Rebecca |
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| 5:00pm |
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Pilates Cookie |
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Pilates Cookie |
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| 5:30pm |
Boot-Camp Angelia Spin Michele |
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AthleticCond Cookie Spin Michele |
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Step Shirl |
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| 6:00pm |
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Fitness Yoga Tanya |
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Fitness Yoga Angelia |
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| 6:30pm |
TBC Louise |
Boot-Camp indoor/otdoor Eric |
TBC Louise |
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| 7:00pm |
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Zumba Vanessa |
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