Scottsdale Community College
 
WELCOME
desert landscape
Aerobics Schedule

Group Exercise Spring Semester 2008
  Mon. Tues. Wed. Thurs. Fri. Sat.
7:30am Yoga Basics
Rebecca
  Yoga Basics
Laura

   
8:30am Fitness Pilates
Cookie
Body Sculpt
Heather

spin/
Art
Fitness Pilates
Cookie
Step/ Molly
Spin/
Art
Calistenics Peter 8:00-9:15am
Yoga Staff
9:30am Variety Step
Molly

Tai chi/
Tori 502
Bones-n-Balance
Laura
Callistenics
Peter

Tai chi/
Tori 502
Walk-n-Weights
Rebecca
Hoop Fitness
Melinda

Step/ Staff
10:30am Low Impact
Cookie
Flex-n-Stretch
Laura
Low Impact
Paula
Flex-n-Stretch
Rebecca
Zumba Gold Melinda Boot-Camp
Staff
11:00am
      11-12:40PM
Qi Gong
Peter

FW527
 
11:30am
Zumba
Melinda
  silversneaker® Yoga Stretch
Cookie
silversneaker® Level I ROM Heather  
12:30pm

SilverSneakers
® Muscular Strength
Cookie

SilverCircuit® Cardio Circuit
Cookie

SilverSneakers
® Muscular Strength
Cookie

SilverCircuit® Cardio Circuit
Cookie
   
12:30pm Gentle Yoga 502 Rebecca    Gentle Yoga 502 Rebecca      
5:00pm   Pilates Cookie   Pilates Cookie    
5:30pm Boot-Camp
Angelia

Spin
Michele
  AthleticCond Cookie
Spin Michele
  Step
Shirl
 
6:00pm   Fitness Yoga
Tanya
  Fitness Yoga
Angelia
   
6:30pm TBC
Louise
Boot-Camp indoor/otdoor Eric TBC
Louise
     
7:00pm       Zumba
Vanessa
   


 
Maricopa Community Colleges
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